Find Your Top 5 Basic Fitness Moves
When you think of fitness or workouts how do you feel? Do they make you feel excited? Do they put you off? Or are you simply baffled by the choice on offer?
Life’s too short to stress about how you eat and how often you exercise.
There’s enough stress going round already without putting shame and guilt on yourself for not eating well or exercising enough.
But you know that eating properly, slowing down and moving your body regularly is key to a happier, healthier life.
So what’s the answer?
Small changes everyday.
With you in charge. Take the pressure out of living well, simply choose what works for you.
Your calm won’t look like anyone else’s. Take control and create your own daily plan from our library of workouts, recipes and meditations.
Find your calm.
Live well your way - build a personal plan that nourishes your body, mind and lifestyle
Try Our Interactive Demo For Free!
Tap the + icon at the bottom of the planner to view the activities panel, then tap the individual activities to add them to the planner.
Try Our Interactive Demo For Free!
Drag and drop activities from the panel on the right into the planner.
It’s time for a change
Whether you’re worn out from the daily grind, or frustrated by diet plans that didn’t work, you want life to be different. You want to feel better, calmer, more energised – more alive. You can, we promise. And it doesn’t have to be difficult – no complicated fitness regime, no diet plan with fancy ingredients.
Calm needs simple. So we make it simple – membership gives you access to a fantastic range of resources to support your nutrition, wellbeing and fitness and you choose the ones that suit you.
You’re in control
Someone else’s plan is never going to suit you perfectly. What if you want to eat burger and chips and your diet plan says no? Or what if it’s a 5K run day but you just want to sit and read a book?
Find Your Calm membership gives you the power back to you. We provide a range of healthy resources to suit your mood and lifestyle. No shame, no pressure, just support as you choose how to life well your way.
Save time, create time
Find Your Calm has everything in one place so you can relax. No need to spend hours Googling for recipes, workouts or yoga postures - it’s all there. Simply grab the recipes, workouts and meditations you need and update your own personal online journal.
And, as you start to create calm in your life, a little magic
happens. You find you have more time for the things that really matter.
You might still have the job, kids, dog pulling at your day. But you’ll
find those moments for yourself, and they will make all the difference
to how you feel.
Ready to Find Your Calm and start living well your way?
- Feeling good
- Feeling energised
- Feeling calm