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Sea Bass

A delicious seafood recipe, full of flavour and healthy goodness!



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Sea Bass A delicious seafood recipe, full of flavour and healthy goodness! Sea Bass

Takes , serves 1 people.

Score skin along the back of Sea Bass, season with sea salt.. Dust with flour to help crisp when cooking.. Pan fry in high heat with a little oil skin side down for few minutes then turn over and repeat.. Wash then finely chop your leaks.. Pan fry in a little butter and oil sweat off until nice and soft.. Add large handful of peas then season with sea salt and black pepper and your grated nutmeg (optional).. Add cream to bind.. Serve with potatoes of choice..

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Built by Jack Barber in Whitby, North Yorkshire. Visit Herbal Apothecary for herbal practitioner supplies, Sweet Cecily's for natural skincare, BeeVital for propolis health supplements and Future Health Store for whole foods, health supplements, natural & ethical gifts.