Create your own way to better food, fitness and wellbeing, with expert guidance.
Do you want to stop feeling:
And start feeling:
All for £36/year! Find out more by reading below ↓
Just like food, fitness should be fun too! It should make you feel good, not be a chore.
If, like so many, you’ve quit classes and now think exercise isn’t for you, think again! If you think you don’t have time to exercise, or you’re not yet fit enough to exercise, think again!
Find Your Calm membership lets you create workouts to suit every level and intensity. If you’re just starting out and want to get your heart going for ten minutes, there are moves for you. If you want to work on tone or strengthening, you can. If you want to take it up a notch, you can do that too.
With our range of exercise moves and video demos, we make it easy for you to design your own workouts and feel good every day – all without leaving the house.
Doesn’t that sound better than expensive gym membership?
HIIT Training For Everyone #11
15 Minute Workout #3
Warm Up #2
HIIT Training For Everyone #1
Beginners - Floor to Sky
HIIT Training For Everyone #2
HIIT Training For Everyone #6
Beginners - Box Position
Advanced - Skaters/Reach & Twist
15 Minute Workout #5
Advanced - Plank/Leg Raise & Cycle
Floor to Sky
15 Minute Workout #1
10 Minute Workout #4
10 Minute Workout #2
Do you want to know a secret? Food should be fun, not just fuel, even when you’re eating healthily. Especially when you’re eating healthily!
Society has taught us to fear food, or that we need to deprive ourselves to feel good. Honestly, that’s not the answer.
It is absolutely possible to have a healthy relationship with food and to eat meals you enjoy. In fact, it’s essential you enjoy food to have a long-term healthy eating habit!
Within the Find Your Calm membership you’ll find recipes and food charts for every occasion, and every appetite.
Whether you’re looking for a more fulfilling alternative to sugar-laden cereal for breakfast, or delicious, nutritious snacks for that late afternoon lull, we’ve got you covered.
And it’s entirely up to you to select your meals – no points, no rules, no restrictions. Just gentle guidance on making wise choices that suit you and your lifestyle.
Butter bean and Garlic dip
Find Your Salsa
Banana Ice Cream
Easy Tuna Nicoise Salad
Chorizo & Goats Cheese Egg Muffins
Roast Chicken Dinner
Tasty Ham Sandwich
Sweet and Sour Chicken
Pork Stir Fry
Apple Slices & Nut Butter
Our minds often get ignored when we think about healthier living. But without working on your mental wellbeing, you won’t experience true calm.
Within the Find Your Calm membership you’ll find an array of yoga postures, breath work exercises and guided meditations to choose from.
After three weeks of spending just a few minutes each day taking care of your mind, you’ll notice a difference across all areas of your life.
You’ll experience a wonderful calming ripple effect that you can use when real life hits – when the kids tip over the cereal, the dog streaks mud through the carpet, or your boss wants that report tomorrow.
We often feel like we don’t have time to meditate, or be still, even for a minute. But Find Your Calm helps you build a tiny slice into your day, whatever your schedule.
And you’ll be so glad you did.
Healthy Food Choices
Yoga - Rag Doll
Giving Yourself Loving-Kindness
Believe In Yourself
Kindness is Sunshine
Yoga - Waving Palm Tree
Yoga - Pelvic Tilt
Mindfulness in the Present Moment
Yoga - Warrior 1
Yoga - Relaxation
Guided Meditation - Space
Alleviating Stress with Three Deep Breaths
Yoga - Warrior 3
I am Brave.
Yoga - Shoulder Slings
Yoga - Stirring the Pot
Feel What You Feel
Today I Am Grateful For...
Guided Meditation - Relaxation for Sleep
Yoga - Cat Cow
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