Find Your Top 5 Basic Fitness Moves
When you think of fitness or workouts how do you feel? Do they make you feel excited? Do they put you off? Or are you simply baffled by the choice on offer?
What Are The 6 Human Hungers And Why Do They Matter?
Human hungers are our natural hunger patterns. Most of us are not even aware of them. There’s a lack of research about hunger, even in the fitness world. So, what are ‘human hungers’ and why do they matter?
21 Day Kickstarter Challenge: Move More and Eat Well
This is a 21 day kickstarter designed by Tanya, our fitness instructor. You’ll find links to the workouts, recipes and meditations she used, as well as some of her own personal reflections. All workouts are low impact so are suitable for beginners as well as more experienced members.
How To Create Your Own Wellbeing Kickstarter
For many people, February is a great time to think about making habit changes. The snowdrops are out, the evenings are getting lighter. We have a little more energy. And a kickstarter is a fantastic way to set yourself up for success. So on this blog we give you tips on how to create your own. Plus a sneak peek behind the scenes of the 21 Day Kickstarter our fitness instructor Tanya put together for herself at the start of the year. Which you’ll find in full within the Find Your Calm app very soon.
Finding Calm Through Meditation
There are lots of reasons you may be put off meditation. You might think it’s just for weird hippies. You might think you don’t have time. You might not like the thought of sitting in silence, or within our own thoughts. Especially as most of us don’t like what we think about. But if you give us a moment we may just change your mind. Meditation is for everyone. And this blog helps you Find Calm Through Meditation.
How To Find Calm Through Gratitude
Do you live life in a state of Gratitude, daily? How do you experience gratitude? In this blog we explore the benefits of appreciating the world we live in, everyday. We learn how we can find calm through gratitude.
Find Calm Through Positive Habits
Are you struggling to find the motivation to do the things you know are good for you? Or even to leave the sofa? That’s because you have formed a habit. And, while it might feel safe and comfortable, you know it’s not making you happy or fulfilled – that’s why you’re reading this. But the good news is, habits can change. You can find calm through positive habits. And in this blog we explore how.
100 Ways to Be Kind to Yourself
We have 100 Ways to be Kind to Yourself right here. With the usual traditional New Year’s Resolutions having a 68% fail rate, only 25% of people reach 30days, and 8% accomplish them. We wonder why this is. Maybe we set the bar to high, with unrealistic goals. Who knows? This year rather than fail. Why not succeed with our 100 Ways to be Kind to Yourself. Something simple and fulfilling that EVERYONE can accomplish.
Coronavirus and Staying Safe
When we set out to create this platform, we never knew just how much it may be needed one day. The world as we knew is to be no longer. Rapid changes and new daily government restrictions are being set. The world is very much in a state of shock and disbelief. We will strive to continue maintaining the Calm essence of which we truly want people to feel in these uncertain times.
Page 1 of 2
Next