Create your own way to better food, fitness and wellbeing, with expert guidance.
Do you want to stop feeling:
And start feeling:
All for £36/year! Find out more by reading below ↓
Just like food, fitness should be fun too! It should make you feel good, not be a chore.
If, like so many, you’ve quit classes and now think exercise isn’t for you, think again! If you think you don’t have time to exercise, or you’re not yet fit enough to exercise, think again!
Find Your Calm membership lets you create workouts to suit every level and intensity. If you’re just starting out and want to get your heart going for ten minutes, there are moves for you. If you want to work on tone or strengthening, you can. If you want to take it up a notch, you can do that too.
With our range of exercise moves and video demos, we make it easy for you to design your own workouts and feel good every day – all without leaving the house.
Doesn’t that sound better than expensive gym membership?
HIIT Training For Everyone #4
HIIT Training For Everyone #6
HIIT Training For Everyone #10
10 Minute Workout #2
Beginners - Reach & Twist/High Knees
15 Minute Workout #2
HIIT Training For Everyone #12
10 Minute Workout #4
Festive Workout #1
HIIT Training For Everyone #5
Advanced - Skaters/Cycle
Squat High Knees
HIIT Training For Everyone #11
10 Minute Workout #1
HIIT Training For Everyone #3
Do you want to know a secret? Food should be fun, not just fuel, even when you’re eating healthily. Especially when you’re eating healthily!
Society has taught us to fear food, or that we need to deprive ourselves to feel good. Honestly, that’s not the answer.
It is absolutely possible to have a healthy relationship with food and to eat meals you enjoy. In fact, it’s essential you enjoy food to have a long-term healthy eating habit!
Within the Find Your Calm membership you’ll find recipes and food charts for every occasion, and every appetite.
Whether you’re looking for a more fulfilling alternative to sugar-laden cereal for breakfast, or delicious, nutritious snacks for that late afternoon lull, we’ve got you covered.
And it’s entirely up to you to select your meals – no points, no rules, no restrictions. Just gentle guidance on making wise choices that suit you and your lifestyle.
Chia Pudding & Berry Compote
Bacon & Egg Baked Avocado
Avocado, Bacon & Egg on Toast
Tasty Ham Sandwich
Apple Slices & Nut Butter
Rough Puff Pastry
Smoked Salmon & Scrambled Egg
Sweet and Sour Chicken
Oriental Duck Salad
Chunky Chocolate, Banana & Nut Smoothie
Chicken & Vegetable Soup
Full English Breakfast Muffins
Our minds often get ignored when we think about healthier living. But without working on your mental wellbeing, you won’t experience true calm.
Within the Find Your Calm membership you’ll find an array of yoga postures, breath work exercises and guided meditations to choose from.
After three weeks of spending just a few minutes each day taking care of your mind, you’ll notice a difference across all areas of your life.
You’ll experience a wonderful calming ripple effect that you can use when real life hits – when the kids tip over the cereal, the dog streaks mud through the carpet, or your boss wants that report tomorrow.
We often feel like we don’t have time to meditate, or be still, even for a minute. But Find Your Calm helps you build a tiny slice into your day, whatever your schedule.
And you’ll be so glad you did.
I am Calm.
Yoga - Pelvic Tilt
Yoga - Child Pose
This Week I Will Focus On...
Kindness Starts with You
Yoga - Savasna
Enough Stop Start
Giving Yourself Loving-Kindness
I am blessed to have all I want and need.
Yoga - Warrior 1
Kindness Makes the World Go Round
Let Kindness Ripple
Yoga - Shoulder Slings
Kindness is Sunshine
Motivation When Your Feel Unmotivated
Yoga - What Are Yoga Bubbles?
Yoga - Waving Palm Tree
Silent Meditation - With Bowl
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