Create your own way to better food, fitness and wellbeing, with expert guidance.
Do you want to stop feeling:
And start feeling:
All for £36/year! Find out more by reading below ↓
Just like food, fitness should be fun too! It should make you feel good, not be a chore.
If, like so many, you’ve quit classes and now think exercise isn’t for you, think again! If you think you don’t have time to exercise, or you’re not yet fit enough to exercise, think again!
Find Your Calm membership lets you create workouts to suit every level and intensity. If you’re just starting out and want to get your heart going for ten minutes, there are moves for you. If you want to work on tone or strengthening, you can. If you want to take it up a notch, you can do that too.
With our range of exercise moves and video demos, we make it easy for you to design your own workouts and feel good every day – all without leaving the house.
Doesn’t that sound better than expensive gym membership?
Reach and Crunch
HIIT Training For Everyone #4
15 Minute Workout #2
10 Minute Workout #4
Beginners - Floor to Sky
Squat High Knees
Beginners - Burpees
Advanced - Skaters/Cycle
10 Minute Workout #2
Beginners - Mountain Climbers
Advanced - Skaters/Reach & Twist
HIIT Training For Everyone #11
HIIT Training For Everyone #6
15 Minute Workout #3
Do you want to know a secret? Food should be fun, not just fuel, even when you’re eating healthily. Especially when you’re eating healthily!
Society has taught us to fear food, or that we need to deprive ourselves to feel good. Honestly, that’s not the answer.
It is absolutely possible to have a healthy relationship with food and to eat meals you enjoy. In fact, it’s essential you enjoy food to have a long-term healthy eating habit!
Within the Find Your Calm membership you’ll find recipes and food charts for every occasion, and every appetite.
Whether you’re looking for a more fulfilling alternative to sugar-laden cereal for breakfast, or delicious, nutritious snacks for that late afternoon lull, we’ve got you covered.
And it’s entirely up to you to select your meals – no points, no rules, no restrictions. Just gentle guidance on making wise choices that suit you and your lifestyle.
Apple Slices & Nut Butter
Roast Chicken Dinner
Hearty Steak Pie
Cosy Cottage Pie
Oriental Duck Salad
Rough Puff Pastry
Find Your Salsa
Butternut Squash Curry
Nutty Chocolate Granola
Avocado, Bacon & Egg on Toast
Chorizo & Goats Cheese Egg Muffins
Our minds often get ignored when we think about healthier living. But without working on your mental wellbeing, you won’t experience true calm.
Within the Find Your Calm membership you’ll find an array of yoga postures, breath work exercises and guided meditations to choose from.
After three weeks of spending just a few minutes each day taking care of your mind, you’ll notice a difference across all areas of your life.
You’ll experience a wonderful calming ripple effect that you can use when real life hits – when the kids tip over the cereal, the dog streaks mud through the carpet, or your boss wants that report tomorrow.
We often feel like we don’t have time to meditate, or be still, even for a minute. But Find Your Calm helps you build a tiny slice into your day, whatever your schedule.
And you’ll be so glad you did.
Alleviating Stress with Three Deep Breaths
Make Gratitude a Habit
Yoga - Pelvic Tilt
Feel What You Feel
Yoga - Seated Sensing
Guided Meditation - Space
Kindness is Sunshine
Yoga - Warrior 2
Kindness Starts with You
I Am Enough
Guided Meditation - A Perfect Place
Yoga - Relaxation
Let Kindness Ripple
Yoga - Shoulder Slings
Yoga - Rag Doll
Today I Am Grateful For...
Learn To Rest, Not Quit
Guided Meditation - Total Body Relaxation
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