21 Day Kickstarter Challenge: Move More and Eat Well

11 February 2021

21 Day Kickstarter Challenge: Move More and Eat Well

This is a 21 day kickstarter designed by Tanya, our fitness instructor. You’ll find links to the workouts, recipes and meditations she used, as well as some of her own personal reflections. All workouts are low impact so are suitable for beginners as well as more experienced members.

You are welcome to use this kickstarter for yourself. Please remember to tick ‘completed’ at the end of all your achievements so we know to include it within your weekly motivational emails!

A Progression Challenge will be coming soon.

General Tips

  • Try and find a set time each day for workouts and meditations. This will help you maintain the habit. I do early morning workouts and evening meditation, but do what works for you
  • Use the planner to keep track of your progress and how you are feeling each day. This will be helpful to look back on, as well as keep you motivated during the kickstarter.
  • Make sure you have rest days! And don’t worry if you fall off the wagon one day. Just pick up where you left off.

Day 1

Workout

Kettle bell all over body workout. Two weights needed – these can be tin cans or water bottles.

Food

Meditation

Yoga Breath Work

Note: If your body tells you you’re hungry, eat! This is about nourishment, not deprivation.

Day 2

Workout

14 minute core workout. Weight needed, tin cans or water bottles can be used.

Food

Meditation

Motivation when you Feel Unmotivated

Note: Swapping snacks from junk food to healthy can be hard. Although our body absolutely needs sugar to survive, it’s good to use healthier sources of sugars things like: natural honey, fruits, milk, natural yogurt, and oats.

Day 3

Workout

Booty Burn/Glute burn (30mins)

Food

Meditation

To Support Making Healthy Food Choices

Note: When my motivation drops, which is common at the start of a kickstarter, it helps to remember WHAT I am wanting to achieve - which is drop body fat, increase muscle tone, and support my mental health. My WHY is to challenge myself mentally to not eat junk food and see an excellent change as well as imbed some new healthy habits.

Day 4

Sunday - Rest Day. If this falls on a different day for you then just carry on and do day 5. Just remember each week we have 1 complete day of rest! This is as important as doing the workouts!

Day 5

Workout

Kettlebells – with 6kg weights.

Food

Meditation

Silent meditation with Bell

Note: My need for water has overtaken my want for snacks which has surprised me. I’ve switched one unhealthy habit for a more positive one. Now to keep it going. Energy level is brilliant. Even with the early starts (another positive habit formed).

Enjoying This Post?

The remaining 16 days of my 21 Day Kickstarter Challenge are only available to Find Your Calm Members. Sign up to get access to every workout, as well as the recipes, meditations and my top tips for making the most of your own Kickstarter.

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Tanya Lonsdale - Find Your Calm

I am Tanya Lonsdale, the creator of Find Your Calm. I’m here to help and guide people into a new positive way of life, encouraging you from behind the scenes. I have learnt there’s an art to a healthy body and a healthy mind. I am here to share all I can to help you succeed and without a doubt become a better version of yourself. Join us at Find Your Calm here.